{"id":352,"date":"2008-09-19T08:27:09","date_gmt":"2008-09-19T14:27:09","guid":{"rendered":"http:\/\/www.scottnkelly.com\/blog\/?p=352"},"modified":"2008-09-19T08:27:09","modified_gmt":"2008-09-19T14:27:09","slug":"weight-loss-secrets-explored","status":"publish","type":"post","link":"https:\/\/scottnkelly.com\/blog\/2008\/09\/19\/weight-loss-secrets-explored\/","title":{"rendered":"Weight loss secrets explored&#8230;"},"content":{"rendered":"<p>I&#8217;m going to write one of those books that you see for sale on ebay (I&#8217;ve heard) for $19.99 that tells you how to lose weight fast.\u00a0 You know, you pay the money (I&#8217;ve heard) and then it comes and it says &#8216;re-define your definition of fast and start a workout routine&#8217; (I&#8217;ve heard).<\/p>\n<p>This week I started the weight lifting portion of my Wii Fit exercise routine &#8211; using the Force to lose weight &#8211;\u00a0 and I must say it is exhausting.\u00a0 Take for example this exercise:<\/p>\n<p><a href=\"https:\/\/scottnkelly.com\/blog\/wp-content\/uploads\/2008\/09\/weightlifting-1.jpg\"><img loading=\"lazy\" class=\"aligncenter size-medium wp-image-353\" title=\"weightlifting\" src=\"https:\/\/scottnkelly.com\/blog\/wp-content\/uploads\/2008\/09\/weightlifting-1.jpg\" alt=\"\" width=\"428\" height=\"249\" srcset=\"https:\/\/scottnkelly.com\/blog\/wp-content\/uploads\/2008\/09\/weightlifting-1.jpg 600w, https:\/\/scottnkelly.com\/blog\/wp-content\/uploads\/2008\/09\/weightlifting-1-300x175.jpg 300w\" sizes=\"(max-width: 428px) 100vw, 428px\" \/><\/a><\/p>\n<p>That may not look like much, but it&#8217;s not 15 pounders on the end of the bar there &#8211; that is one heavy dude.\u00a0 I&#8217;m getting excited.\u00a0 If all goes well, before too long I will move to the big leagues, lifting more than my body weight &#8211; well almost more I suppose.\u00a0 Here is the plan:<\/p>\n<p><a href=\"https:\/\/scottnkelly.com\/blog\/wp-content\/uploads\/2008\/09\/theforceunleashed-1.jpg\"><img loading=\"lazy\" class=\"aligncenter size-medium wp-image-354\" title=\"Moving up to multiple 45 pounders on the bar!\" src=\"https:\/\/scottnkelly.com\/blog\/wp-content\/uploads\/2008\/09\/theforceunleashed-1.jpg\" alt=\"\" width=\"400\" height=\"288\" srcset=\"https:\/\/scottnkelly.com\/blog\/wp-content\/uploads\/2008\/09\/theforceunleashed-1.jpg 400w, https:\/\/scottnkelly.com\/blog\/wp-content\/uploads\/2008\/09\/theforceunleashed-1-300x216.jpg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/a><\/p>\n<p>Thank you Nintendo, for the Wii Fit.\u00a0 Thank you Xbox 360, for making the Wii Fit&#8217;s mind numbing free step exercise exciting and engaging, and thank you LucasArts for the latest exercise program (Star Wars: The Force Unleashed).\u00a0 Oops.\u00a0 I think I just spoiled the Ebay secret ending.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I&#8217;m going to write one of those books that you see for sale on ebay (I&#8217;ve heard) for $19.99 that tells you how to lose weight fast.\u00a0 You know, you pay the money (I&#8217;ve heard)&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3,10],"tags":[205,232,238,240,248],"_links":{"self":[{"href":"https:\/\/scottnkelly.com\/blog\/wp-json\/wp\/v2\/posts\/352"}],"collection":[{"href":"https:\/\/scottnkelly.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/scottnkelly.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/scottnkelly.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/scottnkelly.com\/blog\/wp-json\/wp\/v2\/comments?post=352"}],"version-history":[{"count":0,"href":"https:\/\/scottnkelly.com\/blog\/wp-json\/wp\/v2\/posts\/352\/revisions"}],"wp:attachment":[{"href":"https:\/\/scottnkelly.com\/blog\/wp-json\/wp\/v2\/media?parent=352"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/scottnkelly.com\/blog\/wp-json\/wp\/v2\/categories?post=352"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/scottnkelly.com\/blog\/wp-json\/wp\/v2\/tags?post=352"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}